- Good Source of Iron and Magnesium
- Great Addition to Recipes and Snacks
- 4g Protein Per Serving
Many people are surprised to find that pine trees actually produce an edible nut that’s not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Pine nuts are a good source of iron and magnesium.
Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!
Watch our Food Trends and Hot Products webinar.
| Serving Size: | 1/4 cup (30g) |
|---|---|
| Servings Per Container: | About 8 |
| Description | Amount per Serving | % Daily Value |
|---|---|---|
Calories | 200 | |
Total Fat | 20 g | 26%* |
Saturated Fat | 1.5 g | 8%* |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0%* |
Sodium | 0 mg | 0%* |
Total Carbohydrate | 4 g | 1%* |
Dietary Fiber | 1 g | 4%* |
Total Sugars | 1 g | |
Includes 0g Added Sugars | 0 | 0%* |
Protein | 4 g | 6% |
Vitamin D | 0 mcg | 0%* |
Calcium | 0 mg | 0%* |
Iron | 1.7 mg | 10%* |
Potassium | 180 mg | 4%* |
Magnesium | 75 mg | 20%* |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Ingredients: Organic Pine Nuts.
Refrigeration recommended after opening.
Packaged in a peanut-free facility that processes tree nuts.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill gas flush technology to remove oxygen and maximize flavor and freshness.
Packaged and quality tested in the USA.
Certified Organic by QAI.
Vegan
Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread.
Refrigeration recommended after opening.
| Size | Servings | SKU | UPC |
|---|---|---|---|
| 8 oz. | about 8 | 7016 | 733739070166 |
